"International Professional Speaker • Emotional Eating Expert •
Clinical Psychologist • Dr of Holistic Health"
PO Box 933
Epping, NH 03042
Office: 603-778-4814
Cell: 603-493-6043
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Taming of the Chew | Table of Contents | Sample Chapter | Testimonials | Ordering Information
The Taming of the Chew - Table of Contents
INTRODUCTIONWHAT IS THE CHEW?Part I. UNDERSTANDING THE ISSUES – WHAT’S GOING ON? |
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Chapter I |
GENERAL REASONS FOR OVEREATING Enmeshed, Abandoned, Out of Control. Transitions. Medicating Feelings. Celebrating and Socializing. Reward and Punishment. The Illusion of Energizing. Secondary Gains. Robotic Behavior. |
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Chapter II |
UNDERSTANDING THE PHYSICAL REASONS FOR OVEREATING Moving our Bodies. The Confusion of Body Image. Appreciating Life Changes. Appearance or Comfort. Some Harmful Substances. |
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Chapter III |
UNDERSTANDING THE EMOTIONAL REASONS FOR OVEREATING The Mother/Daughter Connection. A Look at Self-esteem. The Impact of Abuse. Food and Feelings. The Importance of Connection. Meet Your Sub-selves. Black and White Thinking. |
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Chapter IV |
UNDERSTANDING THE SOCIAL REASONS FOR OVEREATING Understanding Self-image. The Obsession. Keeping Ourselves Distracted. Rushing to Get "There." The Relationship between Privilege and Gender. Gender in Society Limited Options. |
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Chapter V |
UNDERSTANDING THE SPIRITUAL REASONS FOR OVEREATING A Look at Our Real Needs. Understanding Spirituality. The Spiritual Process. How We Ignore Spirit. |
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| Part II. WAYS TO HEAL – HOW TO CHANGE | ||
Chapter VI |
MOVING FROM PAST INTO FUTURE How You Got Here. Taking Responsibility. |
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Chapter VII |
HEALING THE PHYSICAL SELF Developing Body Awareness and Flexibility. Changing Robotic Behavior. Seeing Your Whole Self with Love. Dealing with The Harmful Substances. Food as Addiction. Exploring Nontraditional Ways of Healing. |
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Chapter VIII |
HEALING THE EMOTIONAL SELF Loving our Little Girl. Celebrating Your Sexuality. Setting Boundaries. Communicating Assertively. Seeing with Humor. |
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Chapter IX |
HEALING THE SOCIAL SELF Awareness. Challenging Old Beliefs. Communication and Assertiveness. |
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Chapter X |
HEALING THE SPIRITUAL SELF Where to Begin. Living in the Present. The Importance of Environment. Working with the Pain. |
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| Part III. PULLING IT ALL TOGETHER – WHERE WE GO FROM HERE | ||
| Making Self-loving Choices. Managing Stress. The Board Meeting. Avoiding a Binge. Positive and Negative Spinning. No Mistakes, Only Lessons. |
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| Part IV. SUMMING IT ALL UP | ||
| Commitment to Yourself | ||
CONCEPTS TO REMEMBER |
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READING LIST |
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RESOURCES |
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INDEX |
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